In a slim, bright container reminiscent of your favorite summertime drink, Alani Nu energy drinks are a great way to promote achievement (via Alani Nu). Whether you drink it for its health benefits or just to get an energy boost, the makers of the energy drinks brand adhere to the principles of openness and transparency.
They are committed to avoiding potentially harmful fillers and chemicals in the products they sell, Alani Nu reps also advise customers to contact them directly to assist them to choose the right product for them.
What ingredients are contained present in these energy drinks instead? With just 20 milligrams of calories as well as 10 grams of caffeine in a 12-oz bottle, Alani Nu energy drinks are also free of gluten and sugar (via Diet Spotlight). They are also available in a range of fantastical flavors, from mimosa to the arctic white as well as cosmic stardust. Alani Nu also contains an assortment of essential B vitamins.
So far so good, right? With such a wide range of nutritious ingredients, are there any components found in Alani Nu that may not be healthy for us?
Pros and pros and Alani Nu energy drinks
Like most energy drinks, excessive caffeine consumption may cause adverse side consequences. According to the U.S. Food and Drug Administration (FDA), a healthy adult can consume as much as 400 milligrams of caffeine each day with no possibility of adverse consequences.
According to MedlinePlus, the consumption of excessive caffeine can cause headaches, dehydration, insomnia, and heartbeats that are rapid anxiety and dependence. Although drinking a single 12-oz container from Alani Nu won’t put you over the daily limit, drinking several cans per day could cause.
On the bright side, Alani Nu contains several B vitamins, including biotin. Biotin is a vitamin that helps break down food and then convert it into energy that can be used for many essential purposes (via Medical News Today). It’s also been proven to maintain nails and hair healthy and strong. While biotin can aid digestion, Alani Nu energy drinks are not specifically designed to help you lose weight (via Diet Spotlight).
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According to the health and lifestyle blog Vitality Vixens, Alani Nu has its seal of approval when consumed in moderation. The blog’s creator, Erin Notz, concludes her review of energy drinks by writing, “Overall, I would say these energy drinks are definitely a healthier option than a lot of their competitors.”
Alani Energy Drink Ingredients
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural and Artificial Flavor
- Caffeine L-Theanine
- Panax Ginseng Root Extract
- Sodium Benzoate
- Potassium Sorbate
- L-Carnitine Tartrate
- Acesulfame Potassium
- Niacinamide (Vitamin B-3)
- Gum Acacia
- Guarana Seed Extract
- Fruit and Vegetable Juice
- Sodium Chloride
- Vitamin B-5
- Biotin B-7
- Vitamin B-6
The B vitamin family transforms food into energy within the body. Each vitamin plays an important function in the health of a person.
Niacin, also known as B3, is a vitamin that helps keep your skin, nerves and digestion. Vitamin B5 is a great supplement to help improve the function of your nervous system while B6 aids in the creation of red blood cells.
Citrus fruits like grapefruit, limes, lemons, and oranges have citric acid.
Citric acid provides a sour acidic taste. It plays a role in the breakdown of chemical carbohydrates, lipids, and proteins into water and carbon dioxide to produce energy.
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Guarana is utilized to shed weight, increase athletic performance, act as a stimulant, and ease physical and mental stress.
It is a typical element in the energy drink as it’s a source of caffeine. Caffeine stimulates the central nervous system as well as the heart and the muscles. Guarana also contains caffeine-like substances theophylline and theobromine.
Information on nutrition for Alani Nu Energy Drink
Alani Energy Drink Flavors
- Cosmic Stardust
- Hawaiian Shaved Ice
- Arctic White
- Carnival Candy Grape
- Rainbow Candy
- Sour Peach Rings
The Caffeine Content in Alani Nu Energy Drinks
A 12-fl oz portion has 200 milligrams of caffeine, more than other drinks similar in size. Typically, energy drinks that contain 160-200 milligrams or more of caffeine are available in an overall volume of 16oz. This makes Alani Nu a bit stronger than the other brands.
Caffeine is also known to have many benefits for the brain. It improves mental alertness and well-being, help with boosting mood, increases attention and helps reduce depression.
According to studies, between 100 and 200 mg caffeine (approximately 1 to 2 cups of regular coffee) is enough to achieve these results. However, it could interfere with sleep only in people who are insensitive to caffeine. The consumption of caffeine between 250 and 700 mg a day can cause headaches, nausea and sleep issues, as well as an increase in anxiety.
How Much Sugar Does Alani Nu Contain?
Alani Nu has no sugar therefore it is a great choice if you want to cut down on your sugar consumption or simply like the taste of sugar-free drinks. They’re a great alternative. They have the equivalent of 2 grams sugar alcohol, and Sucralose, which is an artificial sweetener.
Sucralose is more than 600x the sugar’s sweetness and is 200 times as sweet as aspartame. The best part is that Sucralose is low in calories and does not alter blood sugar levels making Sucralose a great choice for diabetics and people who want to lose weight.
In the end, high-energy drinks that contain Sucralose enhance their energy source with other ingredients. However, drinking them regularly could cause problems. According to studies, the consumption of excessive amounts of Sucralose could cause:
- Irritable Bowel Syndrome
- Crohn’s Disease
- Gain in weight
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Does Alani Energy Drink Have Alcohol?
It does not contain any “alcohol” but “Sugar alcohol” for sweetness.
Sugar alcohol can be described as a sugar substitute with low calories, which is often used in chewing gum and protein bars, puddings, and other foods.
Despite its moniker “alcohol,” sugar alcohol is not a source of ethanol that is present in alcohol-based drinks. The issue in the case of sugar alcohols, they could cause stomach issues for those with no digestive issues, like irritable bowel syndrome (IBS), in particular when consumed in high amounts. If you suffer from sensitive stomachs, Alani Nu may not be the best choice for you.
What Is the Calorie Content of Alani Nu Energy Drink?
Alani Nu has a low of 10 energy per can.