Whiskey is dark-coloured alcohol that is produced all over the globe. It first came into existence in the medieval times of Scotland in Scotland and Ireland. In Gaelic, the name loosely means “water of life.” Readout more Whiskey nutrition facts!
In the 16th century of Scotland Apothecaries offered whisky as a tonic that could slow the ageing process, treat congestion, and ease joint discomfort. In the time of American Prohibition, doctors prescribed whiskey for treating high blood pressure, pneumonia as well as tuberculosis.
The whiskey we drink today is available with a variety of names, based on the type of production — such as single malts, Scotch, Bourbon, and Rye. Today, it’s more likely to appear on a bar tab rather than in a pad prescription new research has discovered evidence to support old-fashioned claims that whiskey improves health.
It’s widely known, however, that drinking large quantities of alcohol can cause several serious health issues. Whiskey’s benefits could be related to its low or moderate consumption.
Whiskey Nutrition Facts
A 30-millilitre portion from 100 Proof whiskey includes:
Protein: 0 grams
Fat Zero grams
Carbohydrates contain Zero grams
Fibre is 0.25 grams
Sugar 1 gram
Whiskey is the source of:
Thiamine (Vitamin B1)
Niacin (Vitamin B3)
Also, it contains ellagic acid which is an antioxidant that is found in the berries. While further research is needed studies have shown that ellagic could be able to kill cancerous cells and slow the growth of tumors.
Potential Health Benefits of Whiskey
Whiskey is less calorific as in comparison to other types of alcohols, and does not contain sugar or carbohydrates. Its ellagic acid-rich content can help reduce inflammation in the body and reduce the risk of being overweight.
Studies suggest that there are other health benefits of drinking whiskey. But these benefits are dependent on moderate consumptionexcessive drinking could cause serious health problems.
One glass of whisky per day can offer the following health benefits:
Whiskey contains high levels of polyphenols, which are plant-based antioxidants that have been linked to reducing your risk of developing heart disease. The polyphenols present in whiskey have been proven to reduce ” bad ” cholest erol (LDL) and also increase “g ood ” cholesterol (HDL) levels. They also reduce the amount of fat, or triglycerides that are found in blood.
Triglycerides and bad cholesterol could block your arteries, whereas good cholesterol can help keep the arteries clear. Healthy levels of cholesterol will help to reduce the risk of stroke and heart disease.
Relief of Cold Symptoms
Whiskey has the ability to temporarily increase the size of the blood vessels in your body. In small amounts, it will help to clear the mucus in your chest and sinuses and helps your body better fight illnesses and infections. It can also help relieve other symptoms associated with the flu or cold, like wheezing, coughing, or wheezing.
Immune System Support
Researchers aren’t sure what the reason is, however several studies have linked moderate alcohol consumption to increased immunity to diseases and enhanced responses to vaccines. Research has shown lower rates of typical cold as well as faster elimination of bacteria and improved immune response among people who drink regularly as compared to people who do not. However, more research is required to better understand the effects.
The antioxidants from plants in whiskey could help to keep a healthy balance of chemicals within your brain. Studies have shown that small amounts of whiskey — particularly the older kinds — increase brain’s GABA neurotransmitter, which is involved in things like nerve system function and memory.
One study revealed that those who consumed between one and six drinks a week had a lower chance of developing dementia than people who didn’t drink. Another study found that moderate consumption of alcohol can slow cognitive decline in those suffering from Alzheimer’s Disease.
Potential Risks of Whiskey
The potential health benefits of whiskey are related to low or moderate quantities. As time passes, drinking a lot of drinking can raise your chances of developing chronic diseases and other health problems.
Speak to your physician to confirm that the alcohol you consume is safe Consider the potential health risks listed below:
The benefits of whisky for heart health are available in very small amounts. Alcohol consumption that is excessive could lead to hypertension, cholesterol levels and heart disease.
Mental and Cognitive Health
While moderate amounts of alcohol may help the health of your brain, in excessive amounts, research suggests that alcohol can affect the way that memories are formed. In time, this could result in the decline of cognitive function.
Drinking heavily is connected to anxiety, depression and dependency on alcohol.
Since your liver is the organ that is the organ that breaks down alcohol in your body, excessive drinking could lead to liver diseases. Alcohol consumption that is excessive can lead to the liver accumulating fat and scarring that can eventually lead to failure of the liver.
Hope you loved reading about these Whiskey nutrition facts! Choose what you intake carefully!
Also, check out Incredible Vodka Nutrition Facts!!