We are going to say it: fountain drinks taste different. It’s better than the typical bottles of soda. You’re not the only one who has a fond memory of drinking a fizzy, crisp, and refreshing soda from McDonald’s with a burger or fries.
You should be aware that indulgences are fine if you don’t overdo them. Some fountain drinks are not worth the calories and extra sugar you will be consuming while sipping them. We have compiled a list of the most popular fountain drinks at fast-food restaurants. You will know which one you should avoid ordering. If you have no other option, order a small amount. The 7 Best Foods You Can Eat Right Now will help you make healthier choices.
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Hi-C Orange Lavaburst
HiC Orange Lavaburst is a nostalgic drink that brings back a sense of nostalgia. Mickey D’s returned the drink to much fanfare. The large serving of this fruit drink packs more calories than a cheeseburger. It also contains as many sugars as eight Original Glazed Krispy Kreme Doughnuts. Yikes!
You can get your Hi-C fix by sticking to the small-sized McDonald’s menus.
Ah, Coca-Cola. It’s a classic soda. But it’s not hard to see how Coke can impact your overall health. A study published in the journal Circulation found that soda consumption over long periods is associated with a higher risk of death. This is scary stuff!
Burger King offers large Coca-Cola s with more calories than a large order of onion rings and five BK soft-serve cones. Don’t make it a habit to go to the Burger King drive-thru every day and order one large soda.
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Hi-C Flashin’ Fruit Punch
Wendy’s offers Hi-C Flashin’ Apple Punch. This punch is described as having “explosive fruit flavors.” A large serving of this fountain drink packs 560 calories and contains as much sugar as five junior-sized chocolate Frostys. Remember that The American Heart Association recommends that men consume no more than 36 grams of sugar daily, while women should not consume more than 25 grams. It’s clear why one of these can be dangerous since it contains a lot of sugar. To satisfy your sweet tooth, you’re better to stick with Frosty.
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Mtn Dew Baja Blast
You can order a Mountain Dew when you eat at Taco Bell. But, there’s a twist. Enter the Mountain Dew Baja Blast. You can drink it, but a large order is dangerous. It has 110 grams of sugar. This is more than what you’d get if 36 Oreo Thin cookies were eaten in one sitting. We don’t recommend it!
Mello Yello, a citrus-flavored soda, has been around for now. It’s available at Arby’s. The large size of this drink packs 86 grams of sweet stuff. This is 4g more than what you’d get from a smaller size of the chain’s famous Jamocha shake. What should you drink instead of curly fries and Jamocha shake? The Minute Maid Zero Sugar is your best choice.
Is there a theme? The problem with fruit-flavored beverages is quite serious. Fanta is also a troublesome beverage. Fanta is available in orange flavor at many fast-food restaurants. It’s best to avoid this fountain drink if possible. You can see the proof in this large order at McDonald’s!
If you can’t resist the temptation to drink orange soda and Fanta, go for the smallest available size and limit your food consumption for the remainder of the day.