Oh, Ramen, The pinnacle of college-friendly food at a bargain. I remember back in seventh grade; my mom informed her that in the days of college when she was broke, she would eat Ramen for weeks at a time because it was inexpensive. This made me wonder not just if it was healthy to consume Ramen for weeks on end, however, but also, is Ramen good for you in general? Explore delicious Chicken Ramen Nutrition Facts here!
The entire team at Spoon isn’t just dedicated to bringing you delicious recipes, humorous articles, and lifestyle articles and pieces, but also to educating our readers about the benefits of healthy food habits and the best ways to do this in college. Also, Ramen, it’s your chance to be cut up. Here’s the solution to the question: is the ramen diet healthy inform you if it is best to simply stop eating it.
Chicken Ramen Nutrition Facts
According to research conducted by Baylor University, Ramen noodles are dead in a tiny plastic cup or paper. I’m certain Ramen fans everywhere are stunned to their core, astonished and devastated by their loss to a simple, fast, easy, vegetarian, and sometimes even vegan food. However, there are reasons to stop eating them.
The students from Baylor examined a sample comprising 10000 South Korean adults ranging between 19 and 64 years old for this study. We know that it’s a commonplace for Asian nations to consume any kind of noodles frequently; however, they wanted to understand the effects this can have on a person’s health. They discovered that those who consumed instant noodles more often than twice per week were more likely to be suffering from metabolic syndrome.
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What is Metabolic Syndrome, You Ask?
Based on the National Institute of Health, metabolic syndrome is a set with risk-related factors which can increase the likelihood of someone developing a heart condition or diabetes, or a stroke. The risk factors are characterized by factors, conditions, or behaviors that increase your risk of getting a disease, like taking instant noodles more often than twice every week.
The other aspect is this: it didn’t matter what other food items the participants consumed and whether they had the most healthy or least healthy diet in the entire group. Except for instant noodles, nothing else could have increased the chances of developing metabolic syndrome.
But Wait, They Said ALL Instant Noodles…
The study encompasses all types of instant noodles. However, before you start defending Ramen and claim that it’s been lumped into an even larger category and analyzed, let’s look at the micro and macronutrients that compose the noodles. Then, ask yourself if Ramen is healthy?
Ramen is particularly harmful because of a food ingredient used in their production, Tertiarybutyl hydroquinone. It is a preservative which is a byproduct from the petroleum industry and is not something you’d normally find in the food you consume. Ramen is also extremely high in calories, sodium, and saturated fats and is thought to be harmful to your heart.
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The actual noodles are harmful to your health, and the packaging they come in can be harmful to your wellbeing. Everybody has heard of bisphenol-A (BPA), which is a chemical that you should avoid at all costs because it could be a carcinogen, a chemical that can cause cancer in living tissues. BPA is commonly used in styrofoam cups. Ramen often finds it.
Ramen is also regarded as an inducer of hormones, which could negatively impact naturally occurring hormones in the body, including estrogen. This is especially true since Baylor has stated in their study that women suffered more harm than men due to the excessive levels of ramen intake.
Now, you might ask again: is Ramen a healthy food? To answer, I will say no, but like everything else, it’s sometimes acceptable to indulge in unhealthy foods. I would not suggest that you must eat Ramen at least twice per week as it’s already proved to be harmful in terms of health.
If you’re craving it at 2 a.m. and you’ve got three more hours of work to complete, you’ll need some quick food, and all you’ve got is Ramen, go for it. Don’t turn it into the norm, and if you’re in the mood, take a look at these foods that are easy, quick, and boost your brainpower instead of Ramen. Beware of processed food items, and make sure to eat whole and unprocessed food items.
We’re sorry, Ramen Sorry, Ramen isn’t making the cut for this health issue.