When people typically think of healthy breakfast cereals, they imagine milk and cornflakes. Cornflakes are typically considered to be healthy. However, they’re not as nutritious as they appear. Explore healthy Corn Flakes Nutrition Facts here!
Are Corn Flakes healthy or fattening?
The primary ingredient in cornflakes is corn. Sugar, malt flavoring, and high fructose corn syrup comprise the other main ingredients, the majority of with an extremely high Glycemic Index (GI), an indicator of how fast the blood sugar levels rise.
Indians already carry”belly genes” and are more susceptible to developing diabetes. So, consuming high GI carbohydrates will only increase the risk.
Calories and Nutrition within Corn Flakes
Cornflakes in a cup (25gm) are low in fat and protein content, but they contain more sugar and carbohydrates. The sugar content could encourage fat storage in the body. The lower protein content will not allow someone to stay satisfied for long.
The weight loss portrayed in most advertisements is only achievable when a certain amount of cornflakes are consumed.
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Do Cornflakes cause you to gain weight?
Cornflakes are a source of sweeteners in the form of fructose syrup, with a GI high of 82. In addition, many people will add honey or sugar in addition to milk, which will increase the sugar content of the cereal, and put you at a greater chance of becoming overweight.
Scientifically speaking: The American Heart Association (AHA) has declared that sugars added to the diet “contribute no nutrition” and are merely empty calories “that could cause excess weight, or obesity, which could affect cardiovascular health.”
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Does Corn Flakes Cause Diabetes?
The high glycemic index in cornflakes results in high blood sugar levels that boost the demand for insulin, increasing the chance of developing the type 2 form of diabetes.
A Healthy Alternative To Cornflakes
It is recommended to change to oatmeal or wheat flakes. You can increase the nutrient qualities of the breakfast cereals by adding low-fat milk by adding fruits such as apples, berries, or bananas, and some nuts to provide protein, healthy fats, and fiber.
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You can then have a delicious breakfast without compromising your health.