If you are a fan of Gatorade thirst quenchers , but you don’t want to drink as many calories each time you drink water then you might want to consider the Gatorade G2 drink is the right choice for you. Read more Gatorade G2 Nutrition Facts here!
The drink with less sugar offers similar electrolyte balance to that of the original drink, but substitutes certain sugars by artificial sweeteners.
Want to know more about your favorite drink? Keep reading!
Gatorade G2 Nutrition Facts
According to the Gatorade website states that Gatorade’s Gatorade G2 drink uses a similar electrolyte recipe to the one used from the first Gatorade Thirst Quencher formula, but it has only half of the sugar content, half the carbohydrates as well as less than half of the overall calories. There are flavors to choose from, including grape, lemon-lime , and cool blue.
The Gatorade G2 nutrition facts comprise an electrolyte mix of 160 milligrams sodium and 45 milligrams potassium. eight grams of carbohydrate, seven grams of which are sugar; and 30 calories for a 12-ounce bottle.
The G2 drink’s ingredients begin with water. They are then sugar, sucralose and Acesulfame potassium (aka Acesulfame K) in the form of sweeteners, salt, artificial and natural flavors; electrolyte solution as well as coloring agents. Certain flavors are made with refined food starch.
Also, read Vitamin Water Nutrition Facts!!
If you’re interested in the concept of a lower-calorie version of Gatorade You might like Gatorade Zero Gatorade Zero, a less calorie-conscious version that is a lower-calorie version of Gatorade G2. It is available in flavors including citrus, lemon-lime, strawberry glacier freeze, and glacier cherry. It contains only 5 to 10 calories as well as 1 to 2 grams of carbohydrates per 12-ounce bottle.
Gatorade Zero contains 300 grams of sodium as well as 75 grams potassium to make electrolytes. Other ingredients are citric acid, gum arabic, salt naturally-flavored flavoring, Glycerol isomer of rosin, colorants and sucralose as well as Acesulfame K as sweeteners. Some flavors also contain gum arabic and modified food starch mixed triglycerides as well as sucrose isobutyrate.
The original Gatorade Thirst Quencher drink is available in a variety of flavors that include lemon-lime, fruit punch and orange. It has 270 milligrams sodium, and 75 mg potassium to replenish electrolytes. It also contains the equivalent of 36 grams carbohydrates (34 of which are derived through sugar) and 140 calories for a 20-ounce bottle.
Alongside electrolytes, water, and citric acid The original thirst quencher also contains sugar and dextrose to sweeten it, modified food starch the natural taste, and glycerol esters of rosin, and colorants. Certain flavours contain gum arabic.
Find out more about: Benefits from Electrolytes in Water
Sugar vs. Artificial Sweeteners
So, which kind of Gatorade is best to drink? This is entirely dependent on your health and personal circumstances. Consuming a steady amount of sugar added, either in drinks, food or sports drinks isn’t healthy for anyone As Harvard Health Publishing explains, excessive consumption of added sugar may increase the risk of developing heart disease, raise your blood pressure, and cause chronic inflammation.
They also point to sugary drinks as a major cause of shutting off your body’s appetite-control system, and allowing you to take in sufficient calories and gain weight, without conscious of it.
However, even though artificial sweeteners can reduce the calories and sugar, not everyone is convinced that they’re great. According to The Center for Science in the Public Interest states the results of animal research have created persistent concerns over the risks of cancer from sucralose and acesulfame K although both have FDA approval. Artificial sweeteners can be found within Gatorade G2 and Gatorade Zero.
However, it is important to ensure the proper electrolyte balance within your body. This usually involves replacing electrolyte mineral -particularly if you’ve been exercising for a long time or you’re taking medications that alter the electrolytes in your body. According to Rush University Medical Center explains electrolytes regulate everything from your hydration level to your muscles and nervous system as well as your heart.
One option? Choose electrolyte powders that include stevia, which is an organic sweetener that is calorie-free as an alternative to synthetic sweeteners or sugar. Also, you can eat foods which contain electrolytes. If you’re a fervent lover of Gatorade or any other drinks for sports which contain added sugar and artificial sweeteners, restricting yourself to moderate consumption can allow your body to take on the additional flavor of all that sweetness.