General Mills decided in 1937 to come up with a healthy cereal that would be added to their list of products 2. Therefore a General Mills engineer developed a “puffing” gun that would use grain pellets to “puff” the pellets into different shapes 2. Before this, the majority of cereals were whole grains or flakes. In 1938, General Mills introduced Kix as “corn bubbles” with child actress Shirley Temple in advertising 2. By 1941, Kix became part of Cheerios and Wheaties in General Mills’ cereal lineup 2.
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Kix Nutrition Facts | Nothing is artificial
The process of determining if the cereal is nutritious or not comes down to the ability to read and comprehend how to read and comprehend the Nutrition Facts label printed on the cereal box 1—also, knowing which ingredients are not allowed on the label. If the food inside the box is all-natural without any artificial components, The cereal will pass the initial test. Kix does not contain artificial flavors, colors, or artificial preservatives.
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The process of determining if it is healthy for you or it’s not just about understanding how to read and comprehend what is written on the Nutrition Facts label printed on the cereal box 1.
If the contents of the container are organic and not contaminated with artificial ingredients, then the cereal does well in the first test.
Cholesterol, Fat, and Calories
The other test determines the number of calories, fats, and cholesterol. Kix contains 110 calories in 1 1/4 cup or 30 grams. It contains 5 calories of fat, and the total fat content is 1 g. There are no saturated trans, polyunsaturated, trans, or monounsaturated fats, and no cholesterol. Find products that are low in saturated fat and free of trans fats, and have no cholesterol—all of these increase the risk of developing heart disease. The majority of your food should be monounsaturated and polyunsaturated fats, like the ones found in nuts, fish, and vegetable oils.
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The other test is the number of calories, fats, and cholesterol.
Kix is a healthy snack that contains 110 calories in 1 1/4 cup or 30 grams. It is a source of 5 calories from fat, and the total fat content is 1 g. There is no trans, saturated or polyunsaturated fat, and there is no cholesterol.
Kix in a single serving contains 25 grams of carbs and 3 grams of dietary fiber, and 3 grams of sugars, along with 19 grams of other carbs. Foods containing added sugars provide empty calories and a lack of nutrients; therefore, foods low in sugars are better. The USDA chooses foods that have bulgur, brown rice, whole-grain corn, oatmeal or whole oats, rye or wild rice, or wheat as the main ingredient.
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Vitamins and Minerals
General Mills fortifies its cereals with minerals and vitamins; that is to say, they include these nutrients in 2. Kix offers 10 percent per day of vitamin A-C and D and 15 percent calcium. Kix also offers 25 percent of the daily value of thiamine and riboflavin, Niacin, vitamins B-6 and B-12, and zinc.
The cereal also contains 45 percent of iron needed and 50 percent of the daily value of Folic acid. Based on the U.S. Department of Health and Human Services, five percent and less in daily value are low. Twenty percent or higher is considered to be high.
General Mills fortifies its cereals with minerals and vitamins, which is essential; they include these nutrients 2.
Kix offers 10 percent each day value in vitamins C, A, and D. Kix also contains fifteen percent calcium.
Kix is made of whole cereals made of cornmeal, cornmeal sugar corn bran salt, brown sugar syrup, with trisodium phosphate and vitamin E-mixed antioxidants to keep freshness. Since sugar is high in the ingredient list, the breakfast cereal might be less nutritious than one that isn’t sugar-free; however, with just 3 grams per serving, it’s much less than most breakfast cereals, particularly those designed for children.