Longhorn Steakhouse Nutrition Facts

LongHorn has been providing great-tasting grilled beef for over 30 years. There are more than 350 restaurants in 33 states that offer a variety of grilled steaks. LongHorn has a stated commitment towards sustainability. Explore interesting Longhorn Steakhouse Nutrition Facts here!

They support that commitment by building energy-efficient restaurants and ensuring better water, energy, and waste management efficiency. We recommend ordering a complete meal with 500 calories and no more than 15-20 grams of fat when dining out. These tips will help you achieve this goal the next time you go to the grill.

Longhorn Steakhouse Nutrition Facts

It is important to eat small portions for a healthy diet when dining out. Lunchtime is a great way to enjoy your favorite dishes while reducing calories and fat. LongHorn offers a variety of great lunch options, including the Mixed Green Salad and Grilled Salmon (490 calories; 24 g Fat; 600m sodium), the Cowboy Pork Chop (220 cal); 7 g Fat; 800m sodium, or the 6 oz. Renegade Top Sirloin (380 cal; 23 g fat; 520 mg sodium).

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To keep your nutrition intake in check, eat half the meal if dining out for dinner. Sierra Chicken (410 Cal; 12 g Fat; 1,240m sodium), 7 oz LongHorn Salmon (229 Cal; 13 g Fat; 300m sodium), and Redrock Grilled Shrimp (135 Cal; 1.5 G fat; 1,690m sodium) are some of the best entrees for dinner.

Sides can double your nutritional intake. Be mindful when choosing side dishes to accompany your entree. Smart choices include Fresh Seasonal Vegetables (90 Cal; 4 g, 350m sodium), Fresh Steamed Asparagus (880 Cal; 4.5 G Fat; 55m sodium), and Mixed Green Side Salad (10110 Cal; 4.5 G Fat; 200m sodium) with Fat-Free Ranch Dressing (560 mg sodium; 0 g Fat).

Appetizers can be high-calorie, high-fat “extras,” but should not be used as a main course. Many appetizers could be used as entrees.

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You should also be aware of the nutritional content of children’s meals. Children don’t require fattening meals as much as adults. Grilled Chicken Salad (270 Cal; 9 G Fat; 190m sodium), Grilled chicken tenders (140 Cal; 2 g Fat; 150m sodium), and Kid’s Sirloin (265 Cal; 9 g Fat; 265mg sodium) are some of the options.

Encourage healthier side dishes like Fresh Fruit (45 Cal; 0 G Fat; 0 Mg sodium), Kid’s Broccoli (35), and Kid’s Broccoli (15 Cal; 1 g Fat; 15mg sodium). Instead of sugary sodas or other high-sugar options, encourage a 1% milk Chug (110 calories; 2.5g fat; 130 mg sodium).

About Ru

Ru is driven by the desire to inspire others about life and happiness. Before her infamous writing career, she consumed a lot of digital content and became an overachiever. When she is not writing, you can find her under the stars with her best friend Guitar. She's also a Nutritionist who is here to tell you some mind-blowing facts about your tasty food.

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