Mio is vital to drink enough water to maintain overall health and well-being. To know the nutritional content about Mio, read the article till last.
But, not everyone likes the taste or lack thereof of water that is plain. They might look for alternative ways to boost their fluid intake.
Enhancing water-quality products, such as MiO are now popular due to their ability to enhance the flavor of water without any calories, sugars or even calories.
This article we will explain what MiO is what it is, how it’s used and whether it’s beneficial for your health.
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Mio Nutrition Facts – What exactly is MiO?
MiO is a water enhancer that is manufactured through Kraft Heinz. Kraft Heinz food company.
As per the brand, “mio” could be translated into Spanish and Italian to refer to “mine.” In the words of the company it embodies the ability of consumers to alter their water into whatever they would like it to be.
MiO is the first water enhancer of its kind. It is available in a variety of flavors and comes with four lines of products:
MiO Original
MiO Vitamins
MiO Electrolytes
MiO Energy
All products are kosher, and vegetarian-friendly. They’re also free of caffeine, with the exception of MiO Energy. MiO Energy line.
MiO is a water-based liquid enhancer that is manufactured through the Kraft Heinz food company. It’s vegetarian and kosher and is available in a variety of flavors and four lines of products.
What exactly is MiO composed of?
Four of three MiO product categories — Electrolytes Energy, Vitamins and Energyclaim to provide 10 percent of your daily requirements of B3 B6, B6, and B12.
Every product line comes with a variety of flavors. Most of the flavors contain artificial sweeteners Acesulfame potassium (Ace-K) as well as sucralose. Two from the 5 flavors of MiO Vitamins. MiO Vitamins range are advertised as “naturally sweetened” by stevia leaf extract.
MiO Energy is the only product line with caffeine. It is available in eight different flavors, two of which are coffee and has sixty milligrams of caffeine for each serving. All Energy flavors also contain taurine, guarana and Ginseng.
Also, read Healthy Veggietales Facts!
The majority of MiO product lines are non-caffeinated and that are made using artificial sweeteners and are enriched with B3 and B6 as well as B12. In addition, the MiO Energy product line contains 60 mg of caffeine in each serving, as well as the combination of taurine Guarana, and ginseng.
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What are the uses Of Mio?
It’s estimated that 16-28% adults suffer from dehydration The older age group is more susceptible (1Trusted source).
Dehydration is often linked to chronic diseases , and could result in a decrease in physical and cognitive performance. Dehydration that is severe can cause hospitalization, which is why it’s vital to keep hydrated (1Trusted source).
If you are struggling to drink enough water, the flavor enhancer MiO could help you drink more water daily.
Each bottle of MiO has only 1.62 grams (48 milliliters) however it provides 10-24 servings, based on the specific product.
Here’s a brief guide on the best way to use this product: utilized:
Serving size: The MiO serving is half a teaspoon (2 milliliters) and is a flavoring for 8 eight ounces (237 milliliters) from water.
It is diluted: It’s an concentrated liquid that is designed to enhance the taste of water. Therefore, it must be dilute and not drink straight from the bottle.
Mix it: Mix any of MiO flavors. Mix them together. MiO flavors however you want but don’t mix them with alcohol.
MiO must be used within 30 days of opening. MiO does not require to be stored in a refrigerator, so you can take MiO with you anywhere you go.
Storage: Make sure to keep it out of your vehicle as excessive temperatures can alter the quality. In the same way, MiO shouldn’t be frozen by itself, even though the company suggests you can create MiO-flavored frozen ice cubes.
Travel: It is equipped with the ability to seal off spills with an audio double-click claims to be secure and easy to travel with. MiO can be carried on planes, but it could spill because of the pressure of air during flight.
Recycling: The bottle can be recycled, using #7 plastics.
MiO will help to get more fluid. It’s a concentrated liquid which must be dilute by water. Do not drink directly out of the bottle. Instead, store it in vehicles or freezers. Drink the bottle within 30 days from opening.
Mio Flavors and calories
MiO is not calorie-laden, which means you’ll be able to drink it without having to worry about calories that are too high or weight increase.
The MiO products come in many flavors to choose from including lemonade and black cherries from the Original line to iced Java and Acai berry from the Energy line.
To discover your preferred flavor to try, you can purchase various packs in specific online stores. In this way, you have the chance to test different flavors and save some cash.
Summary
A non-calorie, low-cost water enhancer such as MiO can boost fluid intake and decrease the risk of becoming dehydrated in certain individuals.
Potentially positives and negatives
Ace-K, sucralose and Stevia leaves — which are the kinds of sweeteners that are used in MiO are all generally regarded as in good health (GRAS) according to the Food and Drug Administration (FDA). Yet, research on how safe they are is still ongoing (4Trusted Source 5Trusted Source).
