Sometimes, nothing is as satisfying as an enticing bowl of noodles. And Ramen is no longer the only trending option. Today people are eating the pho (pronounced “fuh”) rather. It is unclear how healthy the newly-flavoured food is (and the number of calories pho has) however, isn’t entirely clear. Read more Pho nutrition facts here!
“Pho was first introduced thousands of years back in Vietnam and was originally a simple street food” states the Nutritionist Tessa Nguyen, RD, the founder of Taste Nutrition Consulting. “It’s typically a delicious soup made from beef broth that is that is served alongside rice noodles chunks of meat, and lots freshly-cut herbs.” It’s basically soup that is comforting in the form of a bowl.
A good quality pho begins with a high-quality broth. Nguyen typically prepares her pho by simmering roasted beef bones, Daikon, onions that have been charred ginger, daikon along with aromatic spices such as cinnamon, star anise cloves, coriander seeds for at minimum 24 hours.
After the soup is finished, it is served over thinly-sliced pieces of beef that are raw and cooked rice noodles. You can then add your own garnishes. These include add-ons such as chopped white and green onions as well as jalapeno and cilantro slices beans, bean sprouts, and lime. Additions like fish sauce, soy sauce hoisin sauce and Sriracha add flavor to the dish.
What’s not to love? If you’re wondering how nutritious the pho really is (and the amount of calories a typical bowl of savory is packed with) There are some things you need to be aware of.
Pho Nutrition Facts – How many calories are there in Pho?
The quick answer is The answer is: It all is dependent on.
“Pho is a favorite of Vietnamese families for many centuries,” says Nguyen. “Every family has their own recipe, and the way they serve it differs as well. It was not designed to be an calorie-counting food or to be calorie-counted.”
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The calories in pho differ based upon the amount of pho you consume and the amount of noodles you’ve added, as well as the type of protein you choose to use (like more fattier cuts of beef or shrimp) She suggests. Additionally, whether you’re cooking your own pho and ordering it from the restaurant or eating a pre-packaged version will also affect the amount of calories you’ll be able to consume.
Here’s what you can expect to get in just one cup of the typical homemade beef pho recipe, as per USDA Nutrient Database: USDA Nutrient Database:
- Calories: 215
- Amount of Fat 5.47 g
- Carbs: 25.2 g
- The fiber content is 1.22 g
- Protein: 15 g
- Sugar: 1.93 g
- Sodium 1200 mg
In one portion of pho with packaged vegetables from Snapdragon:
- Calories: 210
- Amount of Fat 1.5 g
- Carbs: 45 grams
- Fiber 2 grams
- Protein: 4 g
- Sugar 2 g
- Sodium 1400 mg
It’s likely that you’ll find much more than one cup of soup into the typical restaurant meal but. Be aware that a lot of recipes are very high in sodium and include some sugar added.
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So, is pho healthful?
In the theory of things, “pho is a great dish as it contains all the ingredients you require nutritious carbohydrates, protein and fats,” says Nguyen. (That combination of protein source, vegetables and broth is essential.)
Along with protein, the meat in traditional pho also contains B Vitamins, Zinc along with iron Nguyen says. Based on the vegetables and herbs you put in your bowl, you’ll score some fiber, and other vitamins as well.
The spices you add to your pho will add more advantages. “Spices are a source of vital photochemicals that can help reduce inflammation as well as boost metabolism and much more,” says Wendy Bazilian Dr.PH. RDN and creator of the Eat Clean, Stay Lean series.
Even the rice noodles are loaded with nutrients, such as B vitamins, folic acid potassium, magnesium, and selenium, says Nguyen.
Additionally, the drink is deliciously satisfying. “Robust flavor, temperature and texture give it an array of sensations,” Bazilian says. In essence, a portion of food has everything you need to be extremely nourished and content.
Are there any potential negatives with Pho, however?
The most significant issue for pho, specifically the pre-packaged or restaurant pho is the amount of sodium. In actual. certain portions of restaurant size can provide almost the entire day’s daily sodium requirement, as per Bazilian.