The full Qdoba Mexican grill menu contains nutrition facts. Click on any item to see the full nutritional information, including calories, carbs and sodium. To find the Qdoba item that suits your diet best, you can use our calorie filter. Read more about Qdoba nutrition facts here!
Qdoba serves Mexican-style fast food using fresh ingredients. You can order any number of burritos or tacos, as well as salads and quesadillas. You can customize your order by adding rice, beans or cheese to the dish. You can make healthy choices by knowing your Qdoba favourites’ calories, fat, and saturated fat contents.
Qdoba Nutrition Facts And Recipes!
Qdoba’s burritos are a popular choice. They start with a large flour tortilla. You can choose from black beans, pinto beans, rice, cheese, toppings, and a variety salsas to personalize your meal. Queso Burritos with black beans, rice, sour cream and cheese are 860 calories. They also contain 36 g total fat and 18 grams of saturated fat.
Poblano Pesto Burritos with black beans, rice, sour cream and salsa have 1320 calories and 50 g total fat. There is also 22 g saturated fat. 820 calories per serving of Grilled Vegetables Burrito, including rice, black beans and sour cream, cheese, and salsa. It also contains 31 g fat (12 g saturated). The large burritos have the advantage of containing a lot of protein and fiber. However, they also contain a lot of sodium.
Qdoba offers soft or crispy tortillas for tacos. Crispy Chicken Taco, with black beans, chicken and guacamole, grilled vegetables, and salsa, has 290 calories and 16 g fat. There is 4 g saturated fat. Soft Shredded Beef Taco has black beans, chicken and guacamole. It also includes grilled vegetables, salsa, and grilled vegetables.
The Soft Grilled Veggie Taco, which includes black beans, chicken and guacamole, grilled vegetables, salsa, and a total of 260 calories, has 11 g fat and 4 g saturated fat. These are the calories for one taco. You usually get three tacos with a taco meal.
Qdoba has salads that come with a fried tortilla shell or without it. Salad shells can add several hundred calories to your salad and several grams of fat. Taco Salad with chicken, rice and black beans, sour cream, cheese, salsa, and cilantro-lime dressing has 1195 calories.
It also contains 17 g fat (17 mg saturated fat) and 2150 mg sodium. The Naked Salad, which includes beef, rice and black beans, cheese, salsa, and fat-free picante Ranch dressing, has 810 calories, 34 grams of fat, 16 grams of saturated fat, and 2240 mg sodium.
Quesadillas and Nachos
Quesadillas and nachos are also available on the menu for those who want to try something other than burrito or taco options. These meals are high in fat and calories. The 3-Cheese Nachos are made with beef, rice and cheese, black beans, lettuce and sour cream. They also contain 87g of fat and 33g of saturated fat. Cheese Quesadilla has 770 calories, 44g fat and 26g saturated fat. The Chicken Quesadilla contains 960 calories, 54 grams of fat, and 29 grams of saturated fat.
Chips and Dip
Chips and dip are a popular side dishes for main courses. A small portion of chips with salsa, cheese, and salsa contains 650 calories, 43g of fat, and 16g of saturated fat. Large chips with guacamole have 560 calories, 26 grams of fat, and 5 grams of saturated fat. Order small chips with plain salsa to reduce your calorie intake and fat intake. They are 290 calories, 13 grams of fat and 3 grams of saturated fat.
The Best Choices
Qdoba’s pinto beans have 14g fibre per 6-oz. serving. Pinto beans can be added to your burritos, quesadillas or tacos to increase their nutritional value for as little as 1.5 g. Pico de gallo salsa contains vitamin A and B in just 2 oz. Portion. Pico de Gallo is only 10 calories more. Fajita vegetables (which include bell peppers, onions and other veggies) are a good source of vitamin A.
They provide almost two-thirds daily of your daily requirement. You can also get 12 per cent of your daily Vitamin A requirements from grilled vegetables. You can get plenty of protein from meats, but you should avoid sour cream or cheese to reduce fat and calories. Another option is a naked burrito, which adds 17 g of fat and 520 calories to your meal.
Take into account
Qdoba’s high-fat toppings and salad dressings account for a significant portion of your fat and calories. Order your burrito or taco without cheese and sour cream to reduce fat and calories. Liz Vaccariello is the author of “Flat Belly Diet!” Pocket Guide recommends that you eat only half of your meal. You can split your meal with a friend or keep the rest for later. As an easy way to increase the health of your meal, you can also keep the chips and dip.
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