The popularity of energy drinks continues to grow knowing the possible negative effects can be crucial. It is generally accepted that the use of caffeine in moderate amounts is generally safe for the majority of people. But being a knowledgeable consumer is essential when buying drinks such as Sugar-free Red Bull. Read more Red Bull Sugar Free Facts here!
Sugar-free energy drinks could lack the added calories that are found with full-loaded drinks, however the sweetness added to replace sugar isn’t without risk. It is true that sugar-free Red Bull and Red Bull Zero both contain aspartame and Acesulfame Potassium (“Ace-K” within the industry of food). However, Red Bull Zero has an additional sweetener called sucralose (Splenda) which is which is added to the product according to the company’s website.
While research is not conclusive about the risks and safety of artificial sweeteners Harvard Health points out that even though FDA approval has eliminated cancer risks, we aren’t sure what effects the large quantities of these chemicals could cause over the long term. They also raise concerns regarding eating diet beverages, and artificial sweeteners being linked to metabolic syndrome and an increased risk of developing type 2 diabetes.
But, one of the principal components that is present in Red Bull Sugarfree, caffeine may cause negative consequences, particularly if consumed in high quantities. A review of research released in International Journal of Health Sciences found that several studies have shown an increase in the heart rate and blood pressure following consumption of energy drinks.
Read more: Sugar-Free Red Bull Nutrition Facts!
Side Effects of Caffeine
The most prominent ingredient in energy drinks is typically caffeine, which is logical because energy quickly is the primary reason why people buy drinks like Red Bull Sugarfree. While caffeine has its benefits when consumed in moderate quantities, it may produce serious negative effects when taken in excess.
Based on the U.S. Food and Drug Administration (FDA) the recommended intake of 400 mg caffeine daily is the recommended daily limit for adults who are healthy. The standard-sized bottles that contains Red Bull Zero and Red Bull Sugarfree both have 80 milligrams of caffeine similar with the caffeine content contained in the coffee you drink.
If you consume one or 2 cups of coffee each morning and then some Energy drinks in the afternoon, you’re nearing the maximum caffeine intake recommended from the FDA. While some individuals can manage this amount of caffeine, others could be afflicted by negative side effects when using smaller amount of caffeine.
A few of the most common negative effects associated with caffeine in accordance with the FDA includes:
Heart rate increase
How fast you notice any of these adverse effects is contingent on several aspects, such as the amount you drink and your weight. However, generally speaking the caffeine concentration reaches its the maximum plasma concentration between 15 and 120 minutes after consumption according to an article published in May 2017 in Frontiers of Psychiatry, which means that these effects are evident anywhere from 15 minutes to 2 hours after drinking.
Also, read Red Bull Nutrition Facts!!
Other Ways to Boost Energy
Drinking energy drinks such as Sugar-free Red Bull are relatively safe when consumed in moderate amounts. But there are other methods to increase your levels of energy. If you’re looking to stay clear of artificial sweeteners as well as other ingredients found in energy drinks, but need the benefits of caffeine, go for coffee.
If it’s about sugar-free Red Bull vs coffee, the most obvious winner is coffee provided you drink it with no added sugar. Black coffee that has a minimal amount of cream, and with without added sugar, has lesser substances than energy drinks. Additionally when you consume it in moderation, potential adverse effects are lessened according to the FDA.
Walking outside for a stroll or going to the gym to do short workouts is another method to increase your energy. Even if you’re struggling and exercising isn’t something you’re looking forward to regularly, physical exercise will increase your muscle strength and improve your endurance in the words of The Mayo Clinic. The greatest part? It’s not that long to reap the benefits of exercising your body. Even a 15 to 20 minute walk during lunch can keep your blood flowing.
Reviewing your diet is crucial when trying to determine an energy deficiency. To ensure optimal health and optimal health, it is recommended that the Academy of Nutrition and Dietetics suggests eating regularly, and balancing your diet with all food groups, and eliminating the so-called “energy zappers,” which are foods that have sugar added, such as energy drinks and soda.