Energy drinks aren’t usually healthy! Read Reign Energy Drink Nutrition Facts!
Due to the massive amount of sugar and caffeine Many of them aggressively stimulate the body and mind. However, that explosive surge in energy is often followed by an explosive crash that makes you feel unwell and less energetic as you did before. One of the most sought-after new energy drinks available on the market? Reign Total Body Fuel.
The product was introduced through Monster Beverage Corp, makers of the popular line of Monster energy drinks, Reign energy drinks are in many ways like Bang drink energy beverages.
We’ve discussed them before. Bang energy drinks might appear healthy at first however they’re not an ideal option. But what’s the real story with Reign? What do the nutritional information compare? Do you think Reign energy drinks safe? Let’s see.
At first at a glance Reign drink energy beverages appear to offer the same advantages of Bang. They are free of calories as well as no fat and sugar. This alone makes them appear to be a huge improvement over the can of Rockstar which has the equivalent of 260 calories and the sugar content is 62 grams.
Drinking a diet that are high in added sugar is associated with an increased risk of developing cancer as well as heart disease, as well as the type 2 form of diabetes. It is recommended that you limit your consumption to American Heart Association recommends a limit of 24 grams daily for women, and 36 grams daily for males.
Every gram of sugar is a source of calories, and excessive amounts of sugar could quickly send the total calories climbing (95 percent of the calories contained in the 16-ounce bottle of Rockstar originate from sugar for instance.).
Consuming large quantities of sugar in a short period of time causes the blood sugar levels to rise and then drop off in a rapid manner, leading to tiredness as well as irritability, lethargy and fatigue. With the removal of sweetness, Reign cuts out the sugar crash that is common to others energy drinks. However, Reign isn’t devoid of sweetness despite the absence of sugar. How? Let’s take a look at the ingredients that are in the bottle of Melon Mania Reign:
Bingo–sucralose. Sucralose is the reason the way Reign energy drinks taste so delicious despite having no sugar. Sucralose is an artificial sweetener, which is up to 320 times more sweet than sugar from table. Splenda is the most well-known sucralose-based sweetener.
Healthline states that Sucralose “is probably fine to use in moderation” in the event that your body can handle it and it’s generally regarded to be safe according to the FDA. However, it can affect the health of your digestive tract and, as with many synthetic sweeteners isn’t going to help you reduce the amount of calories you consume in the overall scale of things.
If we indulge in anything sweet it sends signals to our body that it is expecting to receive calories. When those calories don’t arrive, as is the case with zero-calorie diet sodas or energy drinks, we often end up consuming more calories elsewhere to make up for what’s “missing.” Are artificially-sweetened beverages less harmful than sugar-ladened ones? Most likely, but the most healthy way to go is to cut back on sweeteners that are both natural and artificial.
Also, read Orzo Nutrition Facts!
There is a total of 1,000 mg of branched chain amino acids, also known as BCAAs found in every bottle of Reign (one 16-ounce container includes two servings of 8-ounces). The term is used to refer to the three amino acids leucine isoleucine, and valine.
They’re essential amino acids, that is, they can’t be produced by the body of a human. While BCAAs are among the most sought-after kinds of supplements on the market but they’re not necessary for the majority of people. If you’re eating right the way and eating around 1.0-1.5 grams of protein per kg of bodyweight each day, you’ll be completely prepared.
“If you’re eating an overall healthy diet and you’re balancing your protein throughout the day, you really don’t need to take BCAAs in supplement form,” says Joy Dubost, RD and spokeswoman for American Dietetic Association. In reality, over-consumption of BCAA consumption can result in negative health effects.
The advertising for Reign is also highlighting its significant electrolyte content. Electrolytes like sodium, calcium, potassium and magnesium assist the body retain fluids and improve the absorption of nutrients and fluids. But, unless you’re working at a high intensity for over an hour, or participating in a competition where you’re playing back-to-back competitions, or working out in extreme heat, chances are that you’ve got plenty of electrolytes in other places.
In the event that you require additional electrolytes through fluids, depending on an energy drink to obtain the required electrolytes during these times is not the most ideal option.
The same is true for the drink’s massive amount of B vitamins. It might look appealing on the package but if you’re consuming an adequate diet it’s likely that you’re already taking each of your B vitamins you require. Healthline says the “most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods.” Vegetarians are a particular group that may be unable to obtain sufficient levels in B vitamins, but.
Coenzyme Q10 also known as CoQ10 is yet another ingredient in Reign. Based on the Mayo Clinic, CoQ10 is “an antioxidant that your body naturally produces. Your cells utilize CoQ10 to promote growth and maintain.”
The addition of CoQ10 can help improve physical performance, since CoQ10 plays a role in the production of energy, however research on this topic has yielded mixed outcomes. It is believed that the Mayo Clinic does consider CoQ10 supplements to be “generally safe.”
However, these ingredients aren’t the primary reason why people buy a bottle of Reign Total Body Fuel. It’s really focused on the caffeine. A 16-ounce bottle is packed with 300 milligrams of caffeine. The typical 8-ounce cup coffee brewed contains 95mg, however a 12-ounce container from Red Bull contains 111mg. In any way you think about it, that’s a remarkable amount of caffeine contained in one serving. Is it excessive?
A recent review by the Journal of Food and Chemical Toxicology looked at 700 studies to determine what constitutes “safe” caffeine consumption levels. The results showed the following quantities of caffeine consumed daily are safe, as they aren’t associated with “overt, adverse effects”:
400 mg for healthy adults
300 mg for women who are pregnant
2.5mg per kilogram of weight for bodyweight of children and adolescents.
While it’s difficult to determine precisely how each person will react in response to coffee, the dose of 400mg daily is considered to be safe for the majority of healthy individuals. But the words you consume daily are essential. Drinking a bottle of Reign will allow you to consume 300 mg of caffeine in just 30 minutes. This can be excessive and rapid for people who aren’t used to this kind of amount. A Twitter search for “Reign energy drink” unveils numerous instances.
However, that haymaker effect of caffeine is exactly the reason why fitness enthusiasts love it. Caffeine can be an appealing substance for people who perform extreme physical activities.
The research has shown moderate doses of caffeine may help slow exhaustion, help you increase fat burning, lessen injuries from exercise, and replenish the glycogen levels in your muscles. A review from 2016 released in Neuroscience and Biobehavioral Review found that caffeine dosages greater than 200 mg are “ergogenic across a spectrum of exercise modalities” in the research studies examined. Ergogenic means “enhancing physical performance.”
A significant amount of caffeine, if you can tolerate it will certainly give you significant energy boosts during various kinds of exercise. But, the large doses of caffeine are the large reason for the numerous warnings that are on every bottle of Reign. Each is stamped with a large “Recommend for Persons 18 Years or Older” label.
The can also informs consumers that the beverage isn’t suggested for people who are who are sensitive to caffeine pregnant women, nursing mothers as well as that it’s designed to be consumed by “healthy adults only.” In addition, it suggests talking to an expert before drinking Reign when you’re taking medication or suffer from any medical issues that are preexisting.
So, is Reign Total Body Fuel energy drinks safe? Well, no. Drinking water is healthy. Tea that is unsweetened is healthy. But ultra-caffeinated, highly processed energy drinks that contain artificial sweeteners, even though they’re very low on calories?
Not so much. In a review conducted in 2017 of energy drinks conducted by scientists from Harvard’s Harvard T.H. Chan School of Public Health The authors concluded that “the health risks associated with energy drinks outweigh any short-term pep they may provide.”
You can certainly do better than Reign when you decide to grab an energy drink. However, for the majority of people, a big cup of coffee is also an energy boost that is sugar-free however in a package that is healthier and more secure.