Vegetable juices have been a huge business in recent times. V8 is possibly the most well-known variety of veggie juice. It’s convenient, available in various flavors, and is claimed to be good for you in meeting your daily quota of vegetables. Explore delicious V8 Energy Nutrition Facts here!
You’ve probably heard the tagline: “I could’ve had a V8.” The problem is, do you need it?
Although V8 is a puree of all kinds and varieties of veggies, consumption shouldn’t replace the benefits of eating vegetables. Nutritional elements are lost during pasteurization, and the bulk of the fiber gets removed as pulp. V8 also has substances that are of doubtful nutritional value.
The advantages of V8
From energy drinks and sodas to cocktails and fruit-flavored juices, An array of harmful drinks is readily available in the beverage aisle of your local supermarket. They’re mostly low or have no nutritional value and have huge amounts of added sugar.
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V8 is a vegetable-based product and has all the nutrients that you’d find in fresh vegetables. Additionally, it doesn’t contain added sugar. According to Campbell’s website V8 has all the nutrients of 8 different vegetables:
- tomato juice (V8 includes a lot of tomato juice)
Due to the ingredients in V8, it is thought to be a good source of vitamin A as well as C. Low-sodium V8 also is high in potassium since potassium chloride is included. A glass of 8 ounces contains only 85 calories and 8 grams of carbohydrates (if possible, subtract the fiber content of 1 gram).
Based on this nutritional profile and the fact that you can technically count a portion from V8 to be two portions of vegetables, many people enjoy the comfort of V8 when they wish to drink a healthier beverage.
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The reason why it’s a healthy food
It’s certainly not so bad as having a drink that’s similar to the vast majority of current soft drinks like juices from fruit, sodas, sports drinks, and energy drinks. But due to the method of processing, it’s certainly not a superfood. One reason is that the majority of the vegetable’s fiber is eliminated.
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The fiber content in plants is essential for good overall health because:
- is a great way to fill you up, and can help to keep you from overeating.
- Lowers the rise in blood sugar caused by high-carbohydrate food items
- is beneficial for digestion,
- encourages regular bowel movements, and aids in preventing constipation
- helps prevent heart disease. Heart
- The good bacteria that feed the gut. Good bacteria feed good bacteria.
- Improves cholesterol levels
- reduces cancer risk
Pasteurized and extracted from the concentrate
Alongside being depleted from fibers, the process of pasteurizing juices involves heating them to a high temperature that eliminates a substantial quantity of vegetables’ nutrients, enzymes, vitamins as well as other beneficial nutrients.
The juices of V8 are “reconstituted” by removing the concentrate. This means that water is taken out and later added to the concentrate. This makes them different from fresh vegetable juice in the first place. The other ingredient listed is the skewed “natural flavors.”
Natural flavors originated from food sources but are made of synthetic, highly processed chemicals that can be contaminated with as much as 80 percent “incidental additives” like sodium benzoate, propylene glycol, and Glycerin. These additives are not required to be included in the ingredients.
Like many processed foods, V8 makes use of salt to enhance flavor and keep the juices. The high sodium content could be problematic, particularly in the case of trying to cut down on your intake of salt.
The original formula of V8’s vegetable juice is the equivalent of 640 mg sodium in each serving. The low-sodium version is just 140 mg sodium per 8-ounce glass.
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It’s the bottom line
V8 is a refreshing drink superior to the sugary soft drinks available on the market by a long shot. However, the mass-marketed processed vegetable juices don’t have the benefits of whole vegetables. The sodium content must also be considered a problem.
A little bit of V8 can be fine for the majority of people. However, you must still insist on incorporating a variety of fresh vegetables included in the diet.
The best option is to mix up your vegetables at your home. You could also take your vegetables in and take a glass of water instead.