Vitaminwater has been gaining popularity. It’s packed with minerals and vitamins. It is promoted as healthy. Learn more Vitamin water nutrition facts below!
However, certain Vitaminwater products contain sugars that are added to the product, which can be harmful when consumed in large quantities.
Furthermore, there are a lot of people who have deficiencies in the vitamins and minerals in Vitaminwater.
Here are Vitamin water nutrition facts as per serving
(and keep in mind that each bottle contains 2.5 portions):
- Calories: 50
- Total fat Total fat: 0g
- Sodium: 0mg
- Potassium: 60mg
- Total carbohydrates: 13g
- Sugar: 13g
- Protein: 0g
- Vitamin C: 40%, Vitamin B3: 20%, Vitamin B6: 20%, Vitamin B12: 20%, Vitamin B5: 20%
- Potassium 150mg per bottle
It’s 125 calories per entire bottle in addition to 32.5 grams of sugar! This is the complete recommended daily sugar intake and all contained within one container. Making Vitaminwater “water” slanders water’s excellent reputation.
Here are five reasons to avoid Vitaminwater might be harmful for your health.
What Is Vitaminwater?
Vitaminwater is a brand of drinks that is owned by the Coca-Cola Company.
There are a variety of them each with a beautiful name such as “focus,” “endurance,” “refresh” and “essential.”
Like its name suggests, Vitaminwater is water that has been enriched with minerals and vitamins. Coca-Cola affirms that it has natural flavors and colors in addition.
Yet, Vitaminwater is also loaded with sugar added especially fructose which can cause a variety of health issues when consumed in large quantities.
Vitaminwater also offers an “Zero” product line that is sugar-free and has no added sugar. Instead, it is sweetened by the sweeteners stevia and erythritol. The first three chapters in this article are not applicable to the case of Vitaminwater Zero.
Vitaminwater is one of the drinks owned by The Coca-Cola Company. It is a source of minerals and vitamins that are added to it and is usually sweetened by sugar. There is also a “Zero” line without added sugar.
Also, read Amazing Sprite Nutrition Facts!
1. High in Liquid Sugar and May Contain Just as Much Sugar as Coca-Cola
A 20-oz (591-ml) glass of Vitaminwater has about 130 calories as well as 32 grams of sugar roughly half the amount of regular Coke.
However, the kind of sugar used differs across countries.
In the US, Vitaminwater is sweetened with sucrose and fructose crystals and is sometimes referred to as cane sugar. sucrose is the most popular sweetener in many other countries.
Crystalline fructose can be harmful to your health since it’s nearly pure fructose more than 98 percent. However, sucrose is half fructose and half glucose.
A closer inspection reveals that bottles filled with Vitaminwater within the US could contain the same amount of fructose as regular Coke bottles.
It is because the bulk of the sugar found in US Vitaminwater comes from pure fructose but fructose only makes up 50% of the sugar content in Coke.
Numerous studies indicate that fructose, not glucose is the primary hazard component in sugar added (1Trusted Source 2Trusted Source, 2Trusted).
A bottle of Vitaminwater contains the equivalent of 120 calories as well as 32 grams of sugar. In US in the US, where it’s sweetened with crystallized fructose it is as full of fructose as regular Coke.
2. Highly Fattening Due to Added Sugars
In terms of weight loss or gain drinking what you drink is equally important as what you consume.
If you are consuming fats from sugar in liquid form, the body will not compensate for this by increasing your consumption of other food items.
The sugary calories in these drinks pile up onto everything else you consume. In time, this could cause weight gain and increase your chance of developing obesity, and related ailments (3Trusted Source 4Trusted Source, and 5Trusted Source).
Drinking sugar-sweetened beverages is one of the top risk factors for obesity, with some research that shows up to 60% higher chance of becoming obese in children per daily consumption (6Trusted Source 7Trusted Source).
There is no reason that Vitaminwater is any different. It’s an additional sugary drink.
Since your body doesn’t adjust for the liquid sugar calories it is common to consume more calories in the long run. Sugar-sweetened drinks like Vitaminwater are strongly associated with weight increase and weight gain.
3. Increased Risk of Many Diseases
The health experts of the world agree that sugar is a major factor in the current epidemics of obesity and chronic illnesses (5Trusted Source 8 Trusted Source).
It’s advised not to exceed 10% of the daily calories as sugar added to your diet — preferably less than 5percent.
If you’re eating a diet that’s 2,500 calories it is 62 grams and 31 grams of sugar added and 31 grams of added sugar.
A bottle of Vitaminwater contains 32 grams of sugar-free added This is 50-100 percent of the suggested upper limit.
The added sugar is closely connected with type 2 tooth decay, diabetes metabolic syndrome, heart disease or even the possibility of cancer (9Trusted Source 10Trusted Source, 11Trusted Source, 12Trusted Source 13Trusted Source).
This is especially true for fructose, which is able to be processed in large amounts by the liver.
The consumption of excessive fructose may raise the levels of blood cholesterol and triglycerides and insulin resistance, blood pressure and fat accumulation around your organs, and increase the risk of developing fatty liver illness (14Trusted Source 15Trusted Source, 16Trusted Source 17Trusted Source).
They are among the major risks for developing heart diseases as well as overweight and diabetes (1Trusted Source 18Trusted Source Source).
Be aware that this doesn’t apply to the small amount of fructose that you can get from fruits. Because of the fibre and water content, the fruit has a low energy density. This makes it challenging to get excessive amounts of fructose from food items.
1 bottle of Vitaminwater can provide 50 to 90 percent of the daily recommended limit of added sugar. Sugars added to the diet, particularly fructose are linked to various illnesses and health issues.
4. Doesn’t Supply Necessary Nutrients
All forms of Vitaminwater include B vitamins that are 50 to 12% of the recommended daily dose (RDI) along with vitamin C between 50 and 150 percent from the RDI.
Certain varieties also contain less vitamin A and E in addition to magnesium, potassium manganese, zinc, manganese and chrome.
Vitamins B and C comprise both water-soluble vitamins that are almost always present in the typical diet (20Trusted Source 21Trusted Source).
Consuming excessive quantities of these vitamins does offer no health benefits. Your body doesn’t keep them in its storage, but it simply excretes them through urine.
However, certain subgroups of people might have a shortage of some of these minerals and vitamins including B12 as well as folate.
But, it’s not beneficial to consume unhealthy, sugary drinks to gain these nutrients.
If you’re lacking take whole food supplements or supplement your diet.
The majority of the micronutrients present contained in Vitaminwater are not necessary to your health, given that you’re likely to already have enough of them in your food.
5. Excess Micronutrients May Cause Harm
In terms of nutrition, more isn’t always more.
Vitamins, minerals, and antioxidants are vital in a balanced diet.
They could improve the health of people and can help to in preventing a variety of illnesses such as cancer and heart disease (22Trusted Source 23Trusted Source).
But supplementing with vitamins or antioxidants is not associated with the same benefits for health (24Trusted Source).
Actually, taking supplements with vitamins and antioxidants like vitamin E and vitamins A, can increase the chance of dying prematurely (25Trusted Source 26Trusted Source Source).
While Vitaminwater isn’t awash with excessive amounts of these vitamins by its by itself, it does contain significant amounts of 25-50 percent in what is the RDI per vitamin.
If you put 25-45 percent of RDI to what you already receive from food items, you can get high amounts.
In addition, the micronutrients found in Vitaminwater are not needed by the majority of users, however, they could also be hazardous if raising your intake to unhealthy levels.
Certain Vitaminwater kinds include Vitamin A and E which can cause harm when consumed in excessive amounts.
The Bottom Line
Although Vitaminwater could be an ideal drink to supplement one’s diet it’s nothing more than a risky fad.
In the event that Coca-Cola was sued, the Coca-Cola Company was sued for misleading and unsubstantiated claims about health regarding Vitaminwater The lawyers for the company claimed it was possible that “no consumer could reasonably be misled into thinking Vitaminwater [is] a healthy beverage.”
The issue is that a lot of people are prone to fall for advertising assertions.
The majority of people don’t know the ingredients labels and aren’t aware of how unsavoury and cruel junk food conglomerates are.
Despite all the marketing gimmicks, Vitaminwater is an unhealthy drink to avoid or limit consumption to special occasions.
At best, it’s an edgier variant of Coke.