White Claw Nutrition Facts!! Better Beer Or Not?

It’s hard seltzer time! White Claw just released a low-calorie version for their most-loved hard seltzers that come in two delightful flavors, pineapple and Clementine. So we can all anticipate as the weather warms up. Explore amazing white claw nutrition facts below and keep the party going!

White Claw 70 contains just 70 calories per 12-ounce container which is 30 calories less than the original White Claw line of hard-seltzers. The cans also contain lower levels of alcohol than their first version at 3.7 percent ABV. In terms of alcohol-based beverages are concerned How do White Claw 70 compare to other alternatives? Dietitians were asked for their honest opinions about the drink that is trending.

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What’s inside this bottle? White Claw 70 hard seltzers?

White Claw 70 hard seltzers are made up of just four ingredients Purified carbonated water, natural flavours, gluten-free alcohol as well as citric acid. This means that there’s no sugar or carbs!

The ingredients of the original Seltzers that contain 100 calories appear similar, however, they are flavoured they are sweetened with sugar. carbonated purified alcohol, water, gluten-free, naturally-flavoured flavours, sugar cane citric acid naturally-derived juice concentrate (depending upon the taste) as well as sodium citrate.

White Claw Nutrition Facts Hard Seltzer

Here’s what you can expect from white claw nutrition facts for both White Claw 70 clementine and pineapple flavors for a 12-ounce container:

Calories: 70

Fat: 0 g

Carbohydrates: 0 g

Protein: 0 g

Sugar: 0 g

Sodium: 5 mg

ABV: 3.7%

Here’s what you’ll find in the original flavor of the White Claw line, per 12-ounce bottle:

Calories: 100

Fat: 0 g

Carbohydrates: 2 g

Protein: 0 g

Sugar: 2 g

Sodium: 20 mg

ABV: 5%

Compared to the original 100-calorie White Claw hard seltzer, White Claw 70 has 30 fewer calories and 1.3 percent less alcohol, according to Keri Gans M.S., R.D.N who is the creator of The Small Change Diet.

If you take a close look at the components of the clementine-based seltzer that is 70 calories as well as the tangerine-based seltzer which is 100 calories and they’re almost the same, “except the 100-calorie version contains cane sugar and tangerine juice concentrate,” says Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in New York. “Even so, the 12-ounce tangerine beverage has just 2 grams of added sugar–contributing a minimal amount to the daily suggested limit on added sugar (10% of total calories, which would be about 53 grams for a 2,000-calorie daily diet).”

It is important to note that the company does not disclose the type of alcohol used to make the seltzers they make, which Gorin believes is helpful for consumers to be aware of.

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White Claw Flavors

There are versatile falvors of white claw that you can choose from. It comes in so many flooty flavors like:

• Black Cherry
• Strawberry
• Blackberry
• Ruby Grapefruit
• Mango
• Watermelon
• Pineapple
• Raspberry
• Tangerine
• Lemon
• Natural Lime

So do you think White Claw Hard Seltzer healthy?

It’s good news for those who love seltzer, Gorin says that if you’re planning to sip something alcohol-based, White Claw 70 is the best option. “It’s lower in calories and also contains added sugars. Certain cocktails could contain up to hundreds of calories, and a lot of added sugar, which is why this is a better option than drinking frozen margaritas” she says.

However, you should drink them in moderation, however. It is recommended that you drink them in moderation. U.S. Dietary Guidelines recommend not having less than one beverage each day for women, and two for males. “One drink is considered a 12-ounce beer, 5-ounce glass, of wine or 1.5-ounces of a distilled spirit,” Gans states.

But, Gorin adds that it is pretty simple to adhere to the guidelines even if you opt to drink a higher-alcohol version. “White Claw beverages are 5% alcohol by volume–so for a 12-ounce drink, you get 0.6 ounces of alcohol,” Gorin declares. So, even if you consume two drinks with 100 calories at the same time the total consumption would be 1.2 1 ounces of alcohol four grams of sugar and 200 calories. That’s not bad!

Wrapping Up:

So, these were some of the basic White Claw Nutrition Facts! Hope you guys enjoyed it!

Frequently Asked Questions

Q. Is White Claw packed with sugar?

Another time, White Claw does a fantastic job in promoting that their cans contain only just 2g of sugar for each portion. But, this is a bit higher than the average wine that has only 1.2 milligrams of sugar for each glass! It is possible to sip wine without worry knowing that. Wine has the edge in terms of having lower levels of sugar.

Q. Is White Claw Keto a good choice for you?

Yes, White Claw is Keto. It has 2 to 0 net carbs which make it perfect for those who follow diets like the Ketogenic Diet.

Q. What number of White Claws equals a shot?

A 12 oz bottle of 5 percent White Claw is equal to one 1.5 Oz shot of 40 percent Hard liquor.

Q. Does White Claw stronger than beer?

White Claw Hard Seltzer has 5 percent ABV (alcohol per volume) which is similar to the alcohol content in popular beers like Bud Light or Coors Light. The majority of wines have 12 percent ABV however their servings are less. In the event that you’re either a wine or beer drinker, White Claw is similar in strength.