It is mild in flavor, and low in calories, when made from low-fat milk. Read more Paneer Nutrition Facts here!
Is paneer a healthy option? This is the topic we are discussing today. 250g of low-fat paneer has 180 calories, 7g of carbs, 30g of protein, 3g of fat, and calcium.
However, not everyone will choose paneer. Like all foods, it has its pros and cons. Let’s now look at the pros and cons of evergreen paneer.
It is fresh and flavorless because it has not been aged or ripened. You can make it at home, too. It can be used for appetizers, main courses, and desserts. Sandesh, the quintessential Bengali mithai that many love to eat, is a perfect example.
It tastes great. It tastes great when it’s made with low-fat milk. This is a good choice for vegetarians looking to increase their protein intake. It is great for weight watchers because both calcium and protein (which paneer is high in) are linked to weight loss and the growth of muscle mass.
Here are some bad things about paneer that you should be aware of.
Paneer can be a problem for those with milk intolerance. Paneer is fresh cheese so its lactose level does not drop as much as older cheeses. Fresh paneer is easier to digest than regular cheese. Paneer can cause stomach pain, gas, diarrhoea, bloating, and other digestive problems, even if your body is weak.
Also read, 20 Interesting Facts About Cheese!!
People allergic to casein or whey can also find it irritating. These allergies are often not diagnosed. Be careful when eating paneer. Also, pay attention to how your body, mood, gut, and stomach react after you eat it.
Yes, paneer has its ugly side too
Are the paneers you’re eating from grass-fed cows, or from grain-fed buffalos and cows? It is likely you are wondering what this means for your health. Right?
You see, in the past cattle could graze grass and roam freely throughout large areas of their farm or village. Modernization and rising inflation rates make this freedom impossible for many. Cattle are restricted to smaller areas and fed grain-based feeds, which usually consist of wheat, soya, corn and wheat. Very little dry grass is allowed. The cows are treated with growth hormones and antibiotics to maximize their growth. You can also drink milk or yogurt from them.
It is important to know where your paneer is coming from and how it was treated by the cattle that produced it. Your health can be severely affected by hormones found in dairy products.