Welch’s produces nine varieties in its snack line. The flavors are available with Mixed Fruit and Reduced Sugar Mixed Fruit varieties. Welch’s offers 2.25-ounce pouch sizes and 0.9-oz. sizes for pouches from the Mixed Fruit category and a 0.8-oz. pouch size for the Mixed Fruit category. Here re some Welchs Fruit Snacks Nutrition Facts to enjoy!
These nine kinds of fruit are abundant in vitamins and are gluten-free and fat-free. Based on information on the nutrition provided by Welch’s website, fruit snacks are of vital nutritional worth.
Ingredients
According to the company’s website, The website of Welch’s mixed fruit snacks comprises concentrates of juices, including grape, pear pineapple, peach, and grape. They also have sugar, corn syrup modified corn starch, the gelatin ingredient, citric acid, lactic acid, artificial and natural flavorings, ascorbic acid salt citrate, coconut oil carnauba wax, and a variety of food colorings.
The fruit snacks contain raspberry, orange, strawberry, and grape juices are included in the snack foods made of fruit. Fruit snacks low in sugar have the same ingredients, except for sugar levels, and include the sweetener phenylalanine which is artificial.
Welchs Fruit Snacks Nutrition Facts
According to Welch, fruit snacks provide a whole day’s worth of vitamin C needs and 25 percent of the daily dose of vitamin A, E, and. The website states that there aren’t any preservatives added to the variety of fruit snacks. The 2.25-oz. pouch is packed with 130 calories.
The 0.9-oz. pouch contains 80 calories, as the 0.8-oz pouch contains 70 calories. Each pouch is free of cholesterol or fat and is very low in sodium. The large pouch is packed with 31,5 grams of carbohydrates total. Of 18 g of which are sugars. The middle and small pouches contain 19 g and 18 grams of total carbohydrates, respectively.
Vitamin Benefits
The vitamins inside the Welch’s Fruit Snacks are essential to healthy living. Vitamin C aids in the development and repair of tissue throughout your body. It helps create collagen, which aids in the healing of wounds and plays a crucial role in maintaining healthy cartilage teeth and bones.
The antioxidant is also believed to be an as potent protection against free radicals by The MedlinePlus online medical dictionary. Vitamin A helps improve vision and, similar to vitamin C, functions as an antioxidant. Vitamin E is also an antioxidant, plays a part in the production of red blood cells, and has been shown to boost heart health.
Value
The nutrition value in Welch’s Fruit Snacks is considerable. Foods rich in essential vitamins that have no cholesterol, fat, or preservatives that are added to the food and contain low sodium levels are an excellent addition to your diet routine.
You should be cautious about the Welch’s Fruit Snacks, however, should you be diabetic or are in the process of developing diabetes. The sugar in the fruit snacks can make your blood sugar levels increase. If you’re diabetic, restrict your intake of high sugar foods.
Also, read Reese’s Peanut Puffs Nutrition Facts!
