Yoplait yogurt is not the only yogurt that offers health benefits. Yoplait has some products that are more healthy than others. Read more Yoplait Yogurt nutrition facts below!
To find out more about the yogurt you are buying, make sure to read the nutrition label on every container.
Yoplait Yogurt Nutrition Facts
Yoplait doesn’t advertise plain Yoplait products and they aren’t listed on their website as of January 2014. They are available in many stores, and they are often healthier than the flavored varieties. Nonfat plain Yoplait yogurt 8 ounces has 130 calories, no fat and 19 grams of carbs. It also contains 15 grams protein.
Yoplait also offers thicker plain Greek yogurt with similar nutrition to the nonfat plain variety. Yoplait plain yogurt contains milk as the main ingredient. However, each container also contains small amounts cornstarch, kosher gellatin, and pectin.
Even though kosher gellatin isn’t considered to be dangerous, vegans and vegetarians need to know that many kosher gellatins come from fish or animals.
Flavored Nutrition Facts
Yoplait’s original 6-ounce strawberry banana yogurt contains 170 calories, 1.5g of fat, 33g of carbs, and 5g of protein according to its website. It also contains low-fat milk. The primary ingredients include sugar, strawberries and banana puree. Yoplait thick, creamy strawberry banana yogurt is also available in a 6-ounce package.
Also, read Mike’s Hard Lemonade Nutrition Facts!!
It has 180 calories and 2.5 grams of fat. 31 grams of carbs are included. 7 grams of protein is added. Its main ingredients include reduced-fat milk and sugar, as well as nonfat milk. However, it does not contain any real fruit. Instead, its fruitlike color is derived from carmine, a red pigment that comes from insects.
Health Benefits
Probiotic bacteria is found in all Yoplait yogurts. These live cultures have many health benefits. Probiotics are known to reduce symptoms such as constipation and diarrhea, as well as inflammatory bowel diseases. Probiotics can also improve immune system function. Yogurt may be beneficial for weight loss. A 2005 study in the International Journal of Obesity found that subjects who reduced their calories and consumed three 6-ounce Yoplait yogurt containers every day for 12 week lost more body fat than those who ate less calories and who ate a gelatin-based placebo.
Health Hindrances
Yoplait Yoplait yogurts with higher carb counts are made from both added sugar and added fruits. While consuming a small amount of sugar won’t cause any significant health problems, the American Heart Association warns that too much sugar can increase your risk of developing cardiovascular disease and obesity. Yoplait yogurts may also be thickened with cornstarch or other additives. Yogurts with less processing and only milk and active cultures will provide the best nutrition.
